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Weather Report
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To write or not to write
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Somatic Therapy
Somatic techniques involve the use of physical touch, movement, and other body-oriented therapies to help the client become aware of physical sensations, thoughts, and emotions. These techniques can help to create a sense of safety and connection in the therapeutic relationship, as well as help the client to feel more connected to the therapeutic process. By providing the client with a safe space to express themselves, these techniques can help to build trust, understanding, and acceptance between the client and therapist.
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Trauma Informed Care and the Therapeutic Alliance
Trauma informed care is an essential part of providing quality care to clients. Trauma informed care recognizes the impact of traumatic experiences on individuals and helps to create an environment of safety and respect.