Who are we?
Our team
Co-founder and instructor
Judy Lefort
My life to date reads like a graphic novel, full of shifting, learning, and character development. Many chapters in my book are dedicated to personal pain and private horrors linked to my battle with PTSD. Some chapters chronicle agonizing failures, losses, and the struggle to regain my footing; while others are dedicated to the joys of simple things like my family, the feeling of contentment I have walking along a beach or playing in the surf, or quietly spending time with my favorite canine.
I have learned that being human means being messy sometimes and that’s just fine. I am learning that the process of transformation or “healing” is grueling, it takes dedication, patience, humility, and kindness to yourself. I celebrate all the opportunities that have and will bring people into my life. I have learned that for as much as I discover and re-ignite my “love affair” with myself, I am truly curious and joyful in community.
My practice began as a small consulting business in 1999, and although it has undergone two evolutions to become what is now Involution Inc., I am dedicated to offering forward all the wisdom, techniques, and tips I have accumulated along the way. I am eternally grateful and an ever evolving, forever student committed to continuous learning, growth, and service to others.
My relevant credentials include:
Holistic Wellness Practitioner
Certified Psychosomatic Breathwork Practitioner
Certified RYT 500 Level Yoga Teacher - original training in Anusara Yoga ™ with over 1000 hours of Advanced teacher training and Yoga Therapeutics
Certified Trauma Informed Somatic & Embodiment Practitioner
Reiki Master – Usui & Violet Flame
Sound Facilitator
25+ Years Dental Industry Management Consultant
Dental specializations: Clinical & Administrative Systems, Risk Management, Communication.
Co-founder and instructor
Kat Hossack BSc. CAT(C)
I am a Certified Athletic Therapist with additional training in somatic therapies, coaching and trauma informed care. My professional practice has been born out of my own experiences as a patient, athlete with various injuries and human moving through her own experiences.
Movement was my first love affair, which led me down a therapeutic path. From there I met the breath, the nervous system, bodywork and experienced what it means to be an impactful therapist from practitioners I met on the client side of the table, as well as experiences I have had as a practitioner. I have spent time as a personal trainer, medical equipment salesperson, first responder, group movement instructor and coach, athletic therapist, breathworker, mentor, somatic therapist and performance coach. I seem to call in the “complex” cases and as such work often with chronic illnesses, chronic pain, diagnosis’ such as fibromyalgia, chronic fatigue, PTSD/C-PTSD, EDS, anxiety/depression, IBS, auto-immune based presentations, and many more undiagnosed chronic or complex symptoms. My practice has always been focused on education, seeing the whole person amidst all the parts and supporting my clients in enhancing their relationship to themselves amidst the chaos of life.
I currently run two practices: Evoke Body + Mind and RideWell Performance, seeing clients and teaching groups full time throughout western Canada. I also write regularly and have been featured as a columnist in a variety of publications and have presented keynotes and workshops at national level events throughout Canada.
My relevant credentials include:
BSc. in Kinesiology w/ Athletic Therapy Specialization
Certified Athletic Therapist, Kinesiologist
Certified Breathwork Facilitator
Trauma Informed Somatics and Embodiment Coach
Movement and Biomechanics Coach/Consultant
10+ years working with individuals and groups through movement, bodywork, health education and rehabilitation services.